Toasted Sugar & Spice Pumpkin Seeds


These were probably the best pumpkin seeds I’ve ever had. I’ve always made pumpkin seeds as more of a savory snack, but now I know that sweet is definitely the way to go. I had to hide these from myself because I was eating them all, but it didn’t work because I found them. Seriously, even if you don’t THINK you like pumpkin seeds you need to make these because you may change your mind:)

For the pumpkin seeds (makes 1 cup):

  • 1 cup raw pumpkin seeds, washed and dried
  • 6 Tablespoons white sugar
  • 1/4 tsp. salt
  • 1/2 tsp. pumpkin pie spice
  • 1 Tablespoon vegetable oil

Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer. In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

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